How to maintain the agility and the beauty of your body

How to maintain the agility and the beauty of your body

How to maintain the slender body and the beauty of your body 2013

How to maintain the slender body and the beauty of your body must Taatbaa the completion of the following FAQ

Tips to maintain body

2013
Diet and fitness, diet and obesity

1 - Not a lot of eating fried dishes, which include a high proportion of fat


2 - You must drink many punches of water and fluids from 5 to 10 Koas the day
3 - should Tamadga food well and تبداي power in order to fill your stomach and prefers to drink a small amount of water
4 - less talk on as much as possible and in the narrowest border while eating so as not to fill your stomach from the air
5 - Eat moderate amounts of some fiber-rich vegetables daily, especially lettuce
6 - meals on time and in a systematic manner and to guard against handling late or right before bedtime
7 - for example, walking for ten minutes Badtnol meals and guard against sleep immediately after eating
7 - try walking exercise for 10 minutes after each meal and avoid sleep immediately after eating
8 - Exercising daily, and if for 5 minutes
9 - practice yoga because it keeps the beauty of the body
10 - eat warm water as they move fat and تذيبها with the drink with honey cinnamon
It keeps on Fitness